Darlene Thurm...
is the key personal fitness trainer for Waist Management. Darlene’s personal training programs focus on four key areas: cardiovascular training, strength training, rehab, and nutrition.  Darlene is nationally and state certified for personal fitness training, nutrition, and cancer rehab training.  Her certifications include ACE; NASM; American Heart Association (CPR); PFIT (Baylor College of Sports Medicine); and Lifestyle Management Associate.  Darlene is also an examiner for PFIT.

Fitness customized just for you...
Darlene will develop an eating program for you based on healthy, nutritious foods.  The benefits of "doing cardio" include less stress and depression, a strengthened immune system, and an increased metabolism that lets you burn more calories and fat.  More and more people are working with specialized personal trainers such as Darlene Thurm because she offers a practical and affordable means of getting and staying healthy.