

WAIST Mgt.
PO Box 25290
Houston, Tx 77265
(832) 723-4396
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Darlene Thurm...
... is a personal fitness trainer who is one of just a very
small handful in the entire state who is certified to provide
fitness training rehab for cancer patients. Because cancer is a
complex and serious illness, medical management must be supplemented
with other types of care such as specialized personal fitness
training.
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Successful rehabilitation begins with ...
... a comprehensive functional assessment which tests the
strength, flexibility, mobility, and endurance of the affected area.
After assessing physical abilities, Darlene develops and implements
exercise routines which focus on strengthening a weak body part or
function or on relieving pain. Clients are guided through the correct
way to do the exercises and are provided with an exercise plan.
Working with Darlene with a specialized fitness program can hasten
recovery and help relieve depression when cancer patients feel so
broken up inside.

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Drink more water. It's good for you, keeps you hydrated, and will make
you feel fuller so you eat less.
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